The Weightloss Cure by Talal Sobhi

Author:Talal Sobhi [Sobhi, Talal]
Language: eng
Format: epub
Tags: weight loss tips weight loss motivation lose belly fat lose weight without dieting or working out carb cycling for weight loss detox weight loss metabolism booster
Published: 0101-01-01T00:00:00+00:00

Five meals a day—no greater, no fewer

A high-carb breakfast, including protein, that you eat within a half hour of waking

Remaining meals consisting of either high carbs or low carbs, depending on the day

Meals eaten every three hours

Whole, unprocessed foods

Consumption of water in an amount that, in ounces, equals half your body weight

Weight loss is a science. To lose weight, our bodies need the right combination of protein, carbohydrates, and healthy fats. Here’s why:

Protein builds and maintains muscles, which themselves burn calories like an oven. Protein also takes longer to break down than do carbs and fat, a process that burns more calories and gives you a “full” feeling for a longer period of time.

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